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Not overly excited about that number, salt and heat and are not my friend right now. Oh well its just a minor blip on a screen. On the good side, I have been getting more exercise in and strength training. I am pretty excited about that. Also the fruits in our orchard are getting ripe and there is nothing better than fresh fruit straight from the tree/vine. We will be picking blackberries and peaches tonight. =)
Well, off to decorate for VBS, have a great one friends!!
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81,1 kg
Do tej pory straciłeś: 18,2 kg.
Wciąż do stracenia: 4,0 kg.
Zastosowanie diety: Dość Dobrze.
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1855 kcal
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Tłusz: 59,34g | Białk: 62,66g | Węglo: 274,78g.
Śniadanie: Tillamook Medium Cheddar Cheese Sliced, Green Peppers, Jimmy Dean Premium Pork Regular Sausage, Thomas' Plain Bagel, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Egg. Lunch: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Stacy's Pita Chip Company Simply Naked Pita Chips, Chobani Greek Yogurt Peach on The Bottom. Obiad: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Peaches, Honey, Blackberries. Przekąski/Inne: Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz), Darrell Lea Soft Eating Liquorice, Epoca Cool Plus Probiotic Cultured Dairy Beverage. więcej...
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3197 kcal
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Ćwiczenie:
Praca w Ogrodzie (Ogrodnictwo) - 2 godziny, Siedzenie - 1 godzina i 30 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 40 minut, Odtwarzanie Muzyki - 30 minut, Stanie - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 4 godziny i 50 minut, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 2 godziny i 30 minut, Prace Domowe - 1 godzina. więcej...
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Zyskuje 0,9 kg na tydzień
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