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I weighed in at home - weight the same since the last weigh in on Thursday but I'm very happy I didn't have a gain. I enjoyed a glass of wine and a sour cream raisin bar at book club on Thursday night and went out last night with friends and had 2 drinks and grilled shrimp and some really yummy tortilla soup that had to be high calorie! The meal also came with mashed garlic potatoes but I had those boxed up and took them home with me. My husband will enjoy them with his steak tonight!
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70,8 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 2,7 kg.
Zastosowanie diety: Dość Dobrze.
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1168 kcal
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Tłusz: 28,17g | Białk: 63,89g | Węglo: 143,03g.
Lunch: walnuts, soy milk, steel cut oatmeal, coffee, raisins. Obiad: spinach dressing, spinach, laughing cow cheese, cauliflower, sirloin, wine. Przekąski/Inne: Low Fat Ice Cream Bars - Fudge, guacamole, scoops baked, Roasted Garlic Hummus, cauliflower, tangerine, green tea. więcej...
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2355 kcal
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Ćwiczenie:
Jazda na Rowerze (Umiarkowana) - 21/kph - 15 minut, Jazda na Rowerze (Szybka) - 24/kph - 45 minut, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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stała waga
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 Komentarze
Maintaining is good. Remember the 80/20 rule - You have to live and have fun too. That is the real trick - adopting a diet and exercise routine that lets us maintain a healthy weight.You are doing great and you had a good workout today too. I think we should pat ourselves on the back for getting through a very dreary week of bad weather. Think spring.
23 sty 10 przez użytkownika: MJPrich
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