Dziennik Druciana, 26 sty 10

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I am doing horrible at this. I can't seem to be able to pass up the sweets, especially at work. I think work is my main downfall. Between the soda I drink just to stay awake and all the junk I keep eating, I am gaining weight. I have been working out more, but in the past three or four days I have passed up the gym on my way home from work rather than going in and getting in the workouts that I not only need but want.

83,0 kg Do tej pory straciłeś: 0 kg. Wciąż do stracenia: 17,2 kg. Zastosowanie diety: Słabe.

Zyskuje 1,2 kg na tydzień

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Don't get discouraged. It doesn't mean you're a bad person or a failure - it just means you have to re-think your strategy. Try setting smaller goals each day - with stuff you know you can do - and then gradually increase your goals. I know one thing that helps me is having a work out buddy - we motivate each other to work out and we never miss a day. Does anyone at your work work out a lot or want to start working out?

26 sty 10 przez użytkownika: miles339


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