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With all that has happened in the last couple of weeks, I will gladly take it! Today is filled with housework, laundry, canning and some yard work. I think that will help burn off some frustration. I have also been thinking about people in general. I cannot control others only me. I also cannot help people who refuse to help themselves even when help is offered.
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80,0 kg
Do tej pory straciłeś: 19,4 kg.
Wciąż do stracenia: 2,9 kg.
Zastosowanie diety: Dość Dobrze.
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2060 kcal
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Tłusz: 83,13g | Białk: 90,44g | Węglo: 255,58g.
Śniadanie: Sausage Gravy, Baking Powder Biscuits, Bell Peppers, Onions, Egg, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. Lunch: Dr. Pepper Dr. Pepper (12 oz). Obiad: Honey, Strawberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. Przekąski/Inne: Starbucks Dark Chocolate Covered Grahams, Starbucks Hot Chocolate (Grande), Epoca Cool Plus Probiotic Cultured Dairy Beverage. więcej...
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2166 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Siedzenie - 2 godziny, Praca w Biurze Siedząca - 1 godzina, Odpoczywanie - 10 godziny, Spanie - 10 godziny. więcej...
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Zyskuje 0,1 kg na tydzień
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