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Woo hoo! Below two hundred pounds is feeling great. I am planning on setting up a rewards system for myself whenever I lose ten pounds (ie. 199, 189, 179, 169, etc.).... I don't know the rewards yet, but I need to think of some ... hmmmm
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90,5 kg
Do tej pory straciłeś: 2,3 kg.
Wciąż do stracenia: 24,7 kg.
Zastosowanie diety: Dość Dobrze.
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1586 kcal
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Tłusz: 62,14g | Białk: 75,50g | Węglo: 192,20g.
Śniadanie: Sweet Rolls - Caramel, Skim Milk, Instant Breakfast Rich Milk Chocolate. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Tilapia Fillets. Obiad: Pulled Pork Sandwich, Seasoned Potato Rounds (Tator Tots), Strawberries. Przekąski/Inne: Chewy Bars - Chocolate Mocha. więcej...
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Traci 1,0 kg na tydzień
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