Dziennik CathyJo77 , 30 sty 10

Weigh in at home was 153. Weigh in at WW was 155.6. Persistence is the name of the game. I feel like this is a lifestyle I can incorporate for the long term. Enjoying some of my favorite foods and not feeling deprived is the key. It really is all about portion control - something I have always struggled with!

69,4 kg Do tej pory straciłeś: 2,7 kg.    Wciąż do stracenia: 1,4 kg.    Zastosowanie diety: Dość Dobrze.

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1463 kcal

Tłusz: 43,35g | Białk: 99,15g | Węglo: 110,26g.   Śniadanie: starbucks skinny latte. Lunch: bread light, laughing cow cheese, egg white, egg, apple. Obiad: ribs, wine, deviled egg, carrots, shrimp, turkey. Przekąski/Inne: fiber one yogurt, orange. więcej...