Dziennik heidij123, 17 paź 16

Pleased to have made some progress this week. I was a bit short on exercise, though, and there's no excuse for that, just laziness! But I have a plan, which is to join Mike when he goes out to hit some tennis balls against a wall sometimes. I think I get bored with walking, and doing something different once or twice a week will help. I'd like to get back into line dancing again too, but we always seem to be doing something else on Thursday evenings at the moment. I'll have to make it a priority.
66,4 kg Do tej pory straciłeś: 2,1 kg.    Wciąż do stracenia: 1,5 kg.    Zastosowanie diety: 100%.

Zobacz Kalendarz Diety, 17 października 2016:
1294 kcal Tłusz: 28,92g | Białk: 77,50g | Węglo: 191,54g.   Śniadanie: Golden Delicious Apples, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk, Cinnamon, Crownfield Corn Flakes. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, Masymas Edam Light, Lettuce, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), El Pozo Bien Star Jamon Cocido Extra. Obiad: Asparagus, Blue Dragon Teriyaki Wok Sauce, Sainsbury's Scottish Salmon Fillets, White Rice. Przekąski/Inne: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. więcej...
1857 kcal Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
Traci 0,3 kg na tydzień

14 zwolenników    Wsparcie   

Komentarze 
Well done, all adds to the total. I too am finding my exercise a little tedious. I must try to find something else. I love to swim but I'm still a little self conscious in a bikini. Line dancing sounds fun, maybe I'll find a swing class or something and find out just how unfit I actually am! 
17 paź 16 przez użytkownika: StrangeTrout
This is great. Love to go dancing. Hubby and I had a go at the jive again at our club. His trousers kept slipping as he has lodt weight due to his illness this year. But he did try.  
17 paź 16 przez użytkownika: Mrs Maths
Well done! 
17 paź 16 przez użytkownika: bowd65
Yes, there are a lot of ways to exercise. StrangeTrout, I haven't worn a bikini for many years, but swimsuits are fine for swimming and not so embarrassing! 
17 paź 16 przez użytkownika: heidij123
LOL my goal is a bikini but still a bit flabby around the middle for me to feel good in one. Heidi, change up your exercise a bit so you don't get bored. Hitting tennis balls is rather fun-- wish I knew someone as bad as I am to play tennis with. I have a tennis court behind my house in the park. I love my "TRX" type trainer but I like to mix it up with weights, kettle balls, hula hoop, and the gym. I've also been lax and wish that my work schedule would settle down so I can plan better. Would love to swim but no pool avail at this point.  
17 paź 16 przez użytkownika: wholefoodnut
That graph is dropping nicely. You are doing so good! 
17 paź 16 przez użytkownika: rhontique
Check out Fitness Blender, Kelly and Daniel provide great all level home workouts. 
17 paź 16 przez użytkownika: Lakeontario
Good loss. 
17 paź 16 przez użytkownika: JockoT
Just back from a 1.5 hour walk with my hubby, Mike. I will try and do some different kinds of activity. I could actually look out some line-dance routines online. I already have some bookmarked, and it would be good revision, as I haven't been to any classes since April. Plus I have some DVDs I could do. I am having a push to lose weight in the next few weeks. It does make sense to increase the exercise. Thanks for geeing me up 😀 
17 paź 16 przez użytkownika: heidij123
Bodyfit by Amy is another good source on youtube I use her TRX and kettleball but she has lots of others as well. I like how she gives adaptions for easier or harder. Bet you had a nice walk the photos you have posted of your area in Spain are beautiful!! Hiedi, what ever you do have fun with it.  
17 paź 16 przez użytkownika: wholefoodnut



Historia Wagi heidij123


Pobierz aplikację
    
© 2024 FatSecret. Wszelkie prawa zastrzeżone.