Dziennik Selbygirl6, 08 lis 16

I was back on track-mostly-yesterday. I did meet a friend for lunch and though I got the vegetable plate (Indian spice cauliflower, Japanese grilled eggplant, and red chili sweet potatoes w/tofu) there was no way of knowing how much sugar/salt/oil was in the food itself. I was the same weight this morning. Nothing ventured nothing gained I suppose. Hope today is good for everyone.

105,8 kg Do tej pory straciłeś: 2,2 kg.    Wciąż do stracenia: 20,5 kg.    Zastosowanie diety: Dość Dobrze.

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384 kcal

Tłusz: 11,58g | Białk: 6,36g | Węglo: 79,33g.   Śniadanie: Barbara's Bakery Puffins Cinnamon Cereal, Blueberries, Bananas, Coffee, Silk French Vanilla Soymilk Creamer, Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. więcej...

2891 kcal

Ćwiczenie: Piesze Wycieczki - 34 minut, Odpoczywanie - 15 godziny i 26 minut, Spanie - 8 godziny. więcej...