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I wanted to eat when not hungry, then realized I felt angry. I vented to hubby and the feeling passed.
*******
Holy crap. Pretty sure that if I'd logged that first pumpkin bar right away, I would have skipped the other two!
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99,2 kg
Do tej pory straciłeś: 6,5 kg.
Wciąż do stracenia: 37,9 kg.
Zastosowanie diety: 100%.
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2085 kcal
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Tłusz: 103,58g | Białk: 55,53g | Węglo: 242,46g.
Śniadanie: Coffee. Lunch: Pumpkin Cake with Icing. Obiad: Smashburger Sweet Potato Fries, Smashburger Classic Smashburger (1/2 lb). Przekąski/Inne: Himalaya Ashwagandha, Spring Valley B6, Nature's Bounty Evening Primrose Oil, Sundown Naturals Magnesium 500mg, Now Foods P5P, Now Foods Zinc Picolinate. więcej...
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Traci 10,2 kg na tydzień
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 Komentarze
Nice loss there, Lady! Congrats on that!
20 lis 16 przez użytkownika: warrenwinter
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Good loss. Glad you are feeling better x
20 lis 16 przez użytkownika: Mrs Maths
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Nice identified triggers!
20 lis 16 przez użytkownika: CammieCo
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Venting did wonders, congrats on the loss. I hope are improving. Hang in there.
20 lis 16 przez użytkownika: ChicaLean
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Emotional eating is a curse! Good job overcoming the urge.
20 lis 16 przez użytkownika: rhontique
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20 lis 16 przez użytkownika: mskestrela
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20 lis 16 przez użytkownika: JockoT
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Yeah, damn him! Hey, I feel better too! 😉
20 lis 16 przez użytkownika: kpwcalories
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Great drop! Don't know if I should say poor hubby, thank goodness for hubby or both. Good to have someplace to vent because emotional eating will kill anybody.
20 lis 16 przez użytkownika: PhillySue
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Nice job on recognizing the emotional trigger Lady and congrats on an awesome drop!
20 lis 16 przez użytkownika: ny_shelly
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20 lis 16 przez użytkownika: DMZur
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I vented to him about work. Of my weight loss efforts, he said, "I want to support you in what you want to do. If you want to lose weight, I think you don't want to eat that." Also, "I counted three empty ice cream containers in the trash. The dogs ratted you out." "Oh? Did we stop at the gas station today?"
20 lis 16 przez użytkownika: LadyinDenim
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Congratulations on your loss! I'm glad you are refocusing, you got this! Keep going...I love ice cream too, that's why I distance myself. 'If you eat the same things, you'll look the same way' We have to change these binging habits and junk food habits in order to lose weight and sculpt our bodies to be the way we want to look!
20 lis 16 przez użytkownika: XshapeshiftX
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It took me a long time to train myself out of my favorite stops on my commute. I get this kind of addicts longing still as I drive by and think about the things I used to buy and eat on my commute: the 'healthy' quart of flavored kefir or coconut water, the bars of dark chocolate and bags of nuts, the granola bars and bags of cherries. I'm sure I regularly knocked back 2000 calories on my way home, then ate dinner with the family.
Oy! Now I make sure I've got a jug of tea and that's all I allow myself. When I'm hungry I hear the siren call of those old haunts. If I'm so hungry I need to eat, I buy real food and skip dinner at home. ........ then there are those days, still when I blow it, but not too often.
20 lis 16 przez użytkownika: erikahollister
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It sounds like your husband is trying hard to be helpful.!
20 lis 16 przez użytkownika: erikahollister
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OOh, I hate it when people point out my mistakes! Hang in there, try to learn from a high calorie day what your weaknesses are. I have my own, and it's true, if we eat all the same things then we will look the same way.
20 lis 16 przez użytkownika: abbadabba
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20 lis 16 przez użytkownika: LadyinDenim
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That is the answer - experience the feelings in real time so we do not have to eat them away.
20 lis 16 przez użytkownika: HCB
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Historia Wagi LadyinDenim
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