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This past weekend I had a long overdue visit with my mother who cooked a great meal for us to share. She made Hawaii style chicken stew, and I contributed 2 lbs of 'ahi poke. Limu (seaweed), green onions, and shoyu for her 1 lb, and mine was spicy (Korean spice with sesame oil). Even so, we were careful about our carb intake. It was wonderful. She is reducing too! I am ever grateful to my spouse who continues to encourage and support my efforts. Onward to lighter days. I am closer to reducing my weight by 10%. Aloha and blessings, Mokupuni
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224,4 kg
Do tej pory straciłeś: 13,7 kg.
Wciąż do stracenia: 10,1 kg.
Zastosowanie diety: Dość Dobrze.
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2651 kcal
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Tłusz: 133,26g | Białk: 190,74g | Węglo: 174,22g.
Śniadanie: Trader Joe's Greek Style Yogurt - Apricot Mango, Baked or Fried Coated Chicken Thigh with Skin, Atkins Cafe Caramel Shake, Atkins Milk Chocolate Delight Shake. Lunch: Chicken Chili, P.F. Chang's Seared Ahi Tuna. Obiad: Roasted Broiled or Baked Chicken Thigh, Taco Bell Bean Burrito, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Vanilla Dream. Przekąski/Inne: Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. więcej...
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Traci 1,2 kg na tydzień
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 Komentarze
16 mar 17 przez użytkownika: chevelle502
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That looks great! The ahi poke sounds good. Great that everyone is so supportive ... and your mother's getting your support. All the best!
16 mar 17 przez użytkownika: Phooka
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You got this....food looks ono...
16 mar 17 przez użytkownika: Char60
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