Dziennik Selbygirl6, 27 mar 17

I was hoping to break through the 200 ceiling this morning but instead I am up some. At first I was confused but then it dawned on me that I did make some changes yesterday. On Sunday's my husband and I usually do Brunch and Dinner (2 meals) and since I am in the Bright Line boot camp I am supposed to do 3 meals a day. That's one of the Bright Lines-3 meals a day, no snacks, no grazing. In the bootcamp you get very specific types and measurements of food for each meal. I didn't know which sin would be greater; breaking the 2 meal Bright Line, OR, rearranging the types/portions of foods so that I had a small breakfast and a Larger Lunch. Well, I can see the results of my moving things around on the scale this morning so now I know what to do next Sunday. Meanwhile, I did get in a 40 minute hike with my husband and had a nice stroll with my sister last night for 15 minutes. Happy Monday everyone. We are off to see some Spring Training Baseball and I can't wait.

91,4 kg Do tej pory straciłeś: 4,1 kg.    Wciąż do stracenia: 15,2 kg.    Zastosowanie diety: Dość Dobrze.