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Worked in my garage for almost 3 hours today, cleaning and setting up new storage rack's. Went for a two hour walk around the area. Busy day and it was supposed to be my day of from working out LOL.
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73,4 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,9 kg.
Zastosowanie diety: Dość Dobrze.
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1361 kcal
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Tłusz: 38,87g | Białk: 111,22g | Węglo: 140,06g.
Śniadanie: Great Value Dried Apricots, Great Value Low Fat Small Curd Cottage Cheese, Horizon Organic Fat Free Milk, Espresso Coffee, Great Value Bottled Water (Bottle), Best Choice Medium Eggs, Paramount Reserve Premium Smoked Salmon. Lunch: Hy-Vee Hy-Vee White Bread, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Obiad: Fit & Active 93% Lean Ground Turkey, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Green Snap Beans (No Salt Added, Drained Solids, Canned), Great Value Bottled Water (Bottle), Snow or Sugar Snap Peas, Best Choice Medium Eggs. Przekąski/Inne: Fit & Active Vitality Cereal Vanilla Almond, General Mills Wheaties Cereal, Arctic Zero Cookie Shake Frozen Dessert, Bai Narino Peach Tea, Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Whole Fruit Frozen Organic Juice Apple Cherry, Cuties Clementines. więcej...
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3378 kcal
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Ćwiczenie:
Sprzątanie - 3 godziny, Chodzenie (Szybkie) - 6.5/kph - 3 godziny i 20 minut, Zakupy - 1 godzina, Odpoczywanie - 8 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 8,3 kg na tydzień
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