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Up 1/2 lbs after the weekend but it is a new week and I'm focused and ready to push forward towards my new goal of 145. No boot camp cycling classes for 2 weeks and the fitness center is closed until Thursday so I will need to motivate myself and am limited to riding my bike on the trainer for the first part of this week. Working in a college town has its disadvantages....everything closes down over spring break - wish I got spring break!
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67,4 kg
Do tej pory straciłeś: 4,8 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Słabe.
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1133 kcal
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Tłusz: 37,07g | Białk: 67,53g | Węglo: 138,32g.
Śniadanie: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: ranch dressing light, green peppers, spinach, lettuce, chicken breast boneless skinless. Obiad: light southwestern vegetable, hamburger bun light, ground beef. Przekąski/Inne: skinny cow carmel cone, luna protein, pineapple. więcej...
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1959 kcal
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Ćwiczenie:
Jazda na Rowerze (Szybka) - 24/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,8 kg na tydzień
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