Dziennik rmscott1, 10 maj 17

BMI 25.6% Normal, BODY FAT 20.9% NORMAL, MUSCLE 37.2%, WATER 60.9%, BONE 3.9% Feeling great.

73,9 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 10,4 kg.    Zastosowanie diety: Dość Dobrze.

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1819 kcal

Tłusz: 67,76g | Białk: 138,21g | Węglo: 179,62g.   Śniadanie: Specially Selected Cold Smoked Salmon, Great Value Bottled Water (Bottle), Dannon Light & Fit Yogurt - Mixed Berry, Dynamic Health Beer Juice, Goldhen Grade A Large Eggs, Decaffeinated Coffee, Friendly Farms French Vanilla Creamer. Lunch: Calavo Avocado, Goldhen Grade A Large Eggs, Great Value Bottled Water (Bottle), Celery, Tomatoes, Kraft Greek Vinaigrette Salad Dressing, Cooked Asparagus (from Fresh), Cucumber (Peeled), Green Cabbage, Northern Catch Chunk Light Tuna in Water. Obiad: Great Value Bottled Water (Bottle), Goldhen Grade A Large Eggs, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Butterball Turkey Sausage Polska Kielbasa, Skinless Chicken Breast. Przekąski/Inne: Muscle Milk Snack Protein Bar, Indian River Grapefruit Juice, Whole Fruit Frozen Organic Juice Apple Cherry. więcej...

2042 kcal

Ćwiczenie: Chodzenie (Szybkie) - 6.5/kph - 45 minut, Odpoczywanie - 16 godziny i 12 minut, Spanie - 7 godziny i 3 minut. więcej...