Dziennik skwhite, 28 maj 17

I was even lower yesterday but I am betting the amount of pain that my legs are in is a possibility of water retention also. It's still down from last week so I call that a win. Slow and steady wins the race.

81,7 kg Do tej pory straciłeś: 17,6 kg.    Wciąż do stracenia: 4,6 kg.    Zastosowanie diety: Dość Dobrze.

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1777 kcal

Tłusz: 64,41g | Białk: 50,60g | Węglo: 260,19g.   Śniadanie: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Lunch: Gudrun Belgian Chocolates Belgian Chocolates, Pears, Egg, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Bread (Home Recipe or Bakery), Dr. Pepper Dr. Pepper (12 oz). Obiad: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Black Cherry on The Bottom, Honeymaid Graham Crackers. więcej...