Dziennik rmscott1, 29 maj 17

WEIGHT 161.8 LB'S, BMI 25.4% NORMAL, BODY FAT 20.7% NORMAL, MUSCLE 37.3%, WATER 61.1%, BONE 3.9%

73,4 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 9,9 kg.    Zastosowanie diety: Dość Dobrze.

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1105 kcal

Tłusz: 45,47g | Białk: 124,14g | Węglo: 55,78g.   Śniadanie: Muscle Milk 100 Calorie Chocolate Shake, Decaffeinated Coffee, L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs, Butterball Fully Cooked Turkey Bacon, Great Value Bottled Water (Bottle). Lunch: Northern Catch Chunk Light Tuna in Water, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. Obiad: Skinless Chicken Breast, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. więcej...