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WEIGHT 162.4 LB'S, BMI 25.5% NORMAL, BODY FAT 20.7% NORMAL, MUSCLE 37.3%, WATER 61.1%, BONE 3.9%. NOT AS ACTIVE TODAY GIVING MY BODY A REST DAY.
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73,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 10,2 kg.
Zastosowanie diety: Dość Dobrze.
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1245 kcal
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Tłusz: 51,90g | Białk: 92,41g | Węglo: 106,92g.
Śniadanie: Simply Nature Chocolate Chip Chewy Granola Bar, Decaffeinated Coffee, Fit & Active 100% Whole Wheat Whole Grain Bread, Specially Selected Cold Smoked Salmon. Lunch: Rockstar Inc Sugar Free Energy Drink, Chocolate Chip Cookie, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Deli Express Smoked Ham & Swiss Sandwich. Obiad: Skinless Chicken Breast, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. więcej...
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1990 kcal
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Ćwiczenie:
Szybkie Chodzenie - 30 minut, Odpoczywanie - 15 godziny i 51 minut, Spanie - 7 godziny i 39 minut. więcej...
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Traci 4,1 kg na tydzień
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