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WEIGHT 160.4 LB'S, BMI 25.2% NORMAL, BODY FAT 20.5% NORMAL, MUSCLE 37.4%, WATER 61.3%, BONE 3.9%.
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72,8 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,3 kg.
Zastosowanie diety: Dość Dobrze.
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1504 kcal
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Tłusz: 67,54g | Białk: 123,34g | Węglo: 112,93g.
Śniadanie: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Lunch: Simply Nature Organic Roasted Red Pepper Dressing, Fresh & Easy Diced Tomatoes, Dole Romaine Lettuce, Athenos Fat Free Feta Cheese, Blue Diamond Lightly Salted Almonds, Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Sun-Dried Tomatoes, Eating Right Peeled Baby-cut Carrots, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Obiad: Butterball Everyday Fresh Ground Turkey, Dole Fresh Cauliflower, Bell Peppers, Celery, Nature's Promise Organic Baby Spinach, Goldhen Grade A Large Eggs, Broccoli, Cooked Green Cabbage. Przekąski/Inne: Cuties Mandarin Orange, Fit & Active Light & Crispy Strawberry Cereal Bars. więcej...
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1790 kcal
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Ćwiczenie:
Odpoczywanie - 18 godziny i 20 minut, Spanie - 5 godziny i 40 minut. więcej...
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Traci 2,9 kg na tydzień
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