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WEIGHT 161.6 LB'S, BMI 25.4% NORMAL, BODY FAT 20.7% NORMAL, MUSCLE 37.3%, WATER 61.1%, BONE 3.9% NOT AS ACTIVE WALKING YESTERDAY BUT WAS ACTIVE SWIMMING IN THE POOL. GREAT DASY TO DO A DIFFERENT EXERCISE.
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73,3 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 9,8 kg.
Zastosowanie diety: Dość Dobrze.
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1263 kcal
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Tłusz: 34,14g | Białk: 115,11g | Węglo: 122,33g.
Śniadanie: Fit & Active Light Mayonnaise, Fit & Active 100% Whole Wheat Whole Grain Bread, Dofino Creamy Havarti Cheese, Great Value Bottled Water (Bottle), Decaffeinated Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Lotus Foods Black Rice, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Bell Peppers. Obiad: Simply Nature Organic Fire Roasted Tomatoes, Rothbury Farms Fat Free Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Banana Pepper, Cucumber (Peeled), Fresh & Easy Diced Tomatoes, Bolthouse Farms Baby-Cut Carrots, Sprouts Farmers Market Fat Free Feta Cheese Crumbles, Fresh Express Sweet Butter Tender Lettuce Mix, Earthbound Farm Romaine, Skinless Chicken Breast. Przekąski/Inne: Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. więcej...
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1775 kcal
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Ćwiczenie:
Odpoczywanie - 14 godziny i 36 minut, Spanie - 9 godziny i 24 minut. więcej...
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Zyskuje 0,3 kg na tydzień
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