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WEIGHT 162.6, BMI 25.5%, BODY FAT 21.1%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%.WELL I HAVE FALLEN OFF THE WAGON A LITTLE BIT. I HAVE BEEN EATING FAT FREE VANILLA ICE CREAM AND SUGAR CONES FOR SWEETS. NOT BEEN AS ACTIVE THE PAST TWO WEEKS AS THE HEAT AND HUMIDITY MAKE IT HARD TO WALK. I HAVE BEEN AVERAGING 8000 LESS STEPS A WEEK THE PAST TWO WEEKS SO I NEED TO GET MOTIVATED AGAIN. GET OFF THE SWEETS AND GET BACK TO MY REGIMENT.
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73,8 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 10,3 kg.
Zastosowanie diety: Dość Dobrze.
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1398 kcal
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Tłusz: 37,66g | Białk: 143,46g | Węglo: 119,85g.
Śniadanie: Decaffeinated Coffee, Premier Nutrition Clear Protein Drink, Paramount Reserve Premium Hardwood Smoked Salmon, Hy-Vee Cottage Wheat Bread. Lunch: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Marketside Organic Kale, Publix Green Bell Pepper, Sunset Campari Tomatoes, Cabbage, Cucumber. Obiad: Simply Nature Organic Black Beans, Skinless Chicken Breast, Brussels Sprouts, Sunset Campari Tomatoes, New World Farms Fine French Beans, Mature Onions, Green Cabbage. Przekąski/Inne: Muscle Milk Snack Protein Bar, Keebler Sugar Cones, Cuties Mandarin Orange, Nature's Bakery Whole Wheat Raspberry Fig Bar. więcej...
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2549 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 32 minut, Chodzenie (Szybkie) - 6.5/kph - 1 godzina, Gotowanie - 4 godziny, Odpoczywanie - 12 godziny i 37 minut, Spanie - 5 godziny i 51 minut. więcej...
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stała waga
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