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WEIGHT 164.6, BMI 25.8%, BODY FAT 21.4%, MUSCLE 36.9%, WATER 60.5%, BONE 3.8%
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74,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 11,2 kg.
Zastosowanie diety: Dość Dobrze.
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1022 kcal
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Tłusz: 35,02g | Białk: 99,21g | Węglo: 73,38g.
Śniadanie: Starbucks Refreshers Black Cherry Limeade, Paramount Reserve Premium Hardwood Smoked Salmon, L'oven Fresh Sandwich Skinnys Multi-Grain, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Decaffeinated Coffee, Premier Nutrition Clear Protein Drink, Fit & Active Light Mayonnaise. Lunch: Northern Catch Chunk Light Tuna in Water, Frigo Feta Cheese - Crumbled, Hidden Valley Simply Ranch, Bolthouse Farms Baby-Cut Carrots, Publix Green Bell Pepper, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Celery, Roma Tomatoes, Great Value Garlic & Butter Seasoned Croutons, Marketside Organic Kale. więcej...
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2271 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 22 minut, Odpoczywanie - 17 godziny i 39 minut, Spanie - 4 godziny i 59 minut. więcej...
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Zyskuje 3,2 kg na tydzień
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