|
WEIGHT 164.2, BMI 25.8%, BODY FAT 21.3%, MUSCLE 36.9%, WATER 60.6%, BONE 3.8%.
REALLY TRYING TO KEEP THE CALORIES DOWN AS MY WEEK HAS STARTED SLOW WITH MY EXERCISE. STILL HAVING PLENTY OF FLUIDS AS THE HEAT IS ALMOST UNBEARABLE HEAT INDEX GOING TO BE IN THE 100'S THIS WEEK.
|
74,5 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 11,0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1276 kcal
|
Tłusz: 46,86g | Białk: 132,44g | Węglo: 80,84g.
Śniadanie: Frigo Cheese Heads Chipotle Cheddar, Silk Almond Milk Light - Vanilla, Fit & Active Light Mayonnaise, Decaffeinated Coffee, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys Multi-Grain, Paramount Reserve Premium Hardwood Smoked Salmon, Premier Nutrition Clear Protein Drink. Lunch: Specially Selected Cold Smoked Salmon, Marketside Organic Kale, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Roma Tomatoes, Celery, Mt. Olive Pepperoncini, Cucumber (Peeled), Red Sweet Pepper, Green Cabbage. Obiad: Simply Nature Organic Black Beans, Cooked Celery, Skinless Chicken Breast, Brussels Sprouts, New World Farms Fine French Beans, Green Cabbage, Cooked Carrots. więcej...
|
|
2161 kcal
|
Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 1 godzina i 2 minut, Odpoczywanie - 17 godziny i 58 minut, Spanie - 5 godziny. więcej...
|
Zyskuje 5,1 kg na tydzień
|