Dziennik Coverack, 12 sty 08

Happy days as today I've hit the milestone of 20lb's lost since I started the SB at the end of October. Amazingly I've lost 6lbs in the last ten days after making three minor changes to my Phase 2 regime.

The two that have made the real difference were after friendly advice from ImLuuvd and Information (thanks for all your help), firstly I have started to update my Diet Calendar to monitor my food intake and exercise, secondly I listened to ImLuuvd and am ensuring my carbs are LOW GI and lastly I have started to drink Herbal Tea which means I have cut my Semi-Skimmed Milk intake.

Thanks again Information and ImLuuvd

79,8 kg Do tej pory straciłeś: 9,1 kg.    Wciąż do stracenia: 0,5 kg.    Zastosowanie diety: 100%.

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1074 kcal

Tłusz: 68,92g | Białk: 90,63g | Węglo: 22,34g.   Śniadanie: Hot Smoked Mackerel Fillets. Lunch: salad, gravy, kidneys. Obiad: black pepper, bamboo shots, waterchestnuts. Przekąski/Inne: Lightlife Cheese. więcej...

2234 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 30 minut, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...