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WEIGHT 164, BMI 25.7%, BODY FAT 21.2%, MUSCLE 37%, WATER 60.7%, BONE 3.9%. NEW START TO A NEW WEEK AND BACK TO WHERE I WAS ALMOST BEFORE THIS JOURNEY STARTED. I AM GOING TO COUNT THIS AS DAY ONE ALL OVER AGAIN AND GET TO WHERE I NEED TO BE. LOWER CHOLESTEROL = LOWER BLOOD PRESSURE = HEALTHY AND HAPPY.
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74,4 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 10,9 kg.
Zastosowanie diety: Dość Dobrze.
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1334 kcal
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Tłusz: 42,94g | Białk: 150,60g | Węglo: 93,90g.
Śniadanie: Silk Almond Milk Light - Vanilla, Premier Nutrition Clear Protein Drink, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Fit & Active Multigrain Bread, Paramount Reserve Premium Hardwood Smoked Salmon. Lunch: Specially Selected Cold Smoked Salmon, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Bolthouse Farms Baby-Cut Carrots, Roma Tomatoes, Celery, Cucumber (Peeled), Red Sweet Pepper, Green Cabbage. Obiad: Kirkland Signature Rotisserie Chicken Breast Meat, Lotus Foods Black Rice, Simply Enjoy Grilled Zucchini, Red Sweet Pepper, Cooked Celery, New World Farms Fine French Beans, Green Cabbage, Cooked Carrots. więcej...
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2148 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 1 godzina, Odpoczywanie - 18 godziny, Spanie - 5 godziny. więcej...
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Traci 1,6 kg na tydzień
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