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WEIGHT 164.6, BMI 25.2%, BODY FAT 21.8%, MUSCLE 37%, WATER 60.2%, BONE 3.9%.
COOLER WEATHER GREAT WALKING WEATHER SO I AM GOING TO TRY AND BEAT MY PERSONAL BEST OF 13 MILES.
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74,7 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 11,2 kg.
Zastosowanie diety: Dość Dobrze.
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1059 kcal
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Tłusz: 38,01g | Białk: 107,44g | Węglo: 78,43g.
Śniadanie: Fit & Active Multigrain Bread, Paramount Reserve Premium Hardwood Smoked Salmon, Fit & Active Light Mayonnaise, Silk Almond Milk Light - Vanilla, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. Lunch: Simply Nature Organic Roasted Red Pepper Dressing, Northern Catch Chunk Light Tuna in Water, Roma Tomatoes, Bell Peppers, Red Cabbage, Cabbage, Cucumber. Obiad: Fit & Active 100% Whole Wheat Whole Grain Bread, Fit & Active 93% Lean Ground Turkey, Red Cabbage, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). więcej...
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Zyskuje 1,6 kg na tydzień
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