Dziennik ny_shelly, 17 sie 17

Hi everyone!
Hurray I finally broke into the 280s! I am on my way to getting back to where I was in January.

I drank all my water yesterday and took a mile walk. Workout was this morning. Today is a fasting day so I will try to keep myself busy.

Have a great day everyone!
Shelly :)

131,0 kg Do tej pory straciłeś: 28,7 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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450 kcal

Tłusz: 36,50g | Białk: 25,00g | Węglo: 5,00g.   Śniadanie: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Przekąski/Inne: Nut Harvest Lightly Roasted Almonds. więcej...