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I think I'm finally starting to understand how my body loses weight! Yay, I'm finally starting to see a pattern! This is so exciting! Now let's just see if I can keep this pattern going and really get to know it and my body at the same time.
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133,5 kg
Do tej pory straciłeś: 8,9 kg.
Wciąż do stracenia: 13,8 kg.
Zastosowanie diety: 100%.
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1633 kcal
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Tłusz: 48,13g | Białk: 129,37g | Węglo: 174,22g.
Śniadanie: Mangos, protein, source, Water. Lunch: hamburger, creamy dressing, salad. Obiad: pork chops, mushroom soup, Spaghetti, skim milk. Przekąski/Inne: Protein Diet Chocolate Mint Bar, 1 Xl Steeped 2 Milk Sweetner. więcej...
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4410 kcal
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Ćwiczenie:
Jazda na Rowerze (Bardzo Szybka) - 28/kph - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Traci 1,9 kg na tydzień
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 Komentarze
what pattern did you discover? Hit the right mix of macronutrients? or an exercise program you enjoy?
15 maj 12 przez użytkownika: JessWhatINeeded
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Inquiring minds want to know!! What's the magic trick for you? Very glad you're reaching an understanding of your body!
15 maj 12 przez użytkownika: erika2633
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You're a lucky lady then, because I think everyone would like to have that eye opening moment, and use it to get to their goal weight. Good luck and keep up the great work. :-)
15 maj 12 przez użytkownika: ShyGuy
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So happy for you. Want to share your pattern? We'd love to know and see if we can apply that to our journey.
15 maj 12 przez użytkownika: M.Trublu
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LOL Sorry, I haven't found a magic weight lose treatment. I just meant that I can see a pattern with my weight lose. Monday I am usually at my highest weight for that week and then with hard work and good eating habits throughout the week by Saturday I am usually at my all time low for that week. I was getting discouraged there for a while when I would weight in higher (and for a little while I wasn't recording my higher weight because I felt discouraged by it) but I have started to notice that when my body weight goes up it usually means that I can except a drop in weight within the next couple of days. So now I am recording every weight in good or bad and that is how I found this pattern. It was kind of exciting for me because for so long I didn't think that my body was on the same page as me when it came to losing weight LOL.
15 maj 12 przez użytkownika: Tarla
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Every little bit of understanding helps.. too many people freak out about the fluctuations just because they don't have a grasp on their body's 'patterns' quite yet.. glad you are figuring out what to expect so that you can adjust if things don't go as planned!! :)
15 maj 12 przez użytkownika: erika2633
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Well done, Tarla. You have a great attitude.
16 maj 12 przez użytkownika: Helewis
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