Dziennik Selbygirl6, 08 sty 18

I got through my first day of the Chef AJ Ultimate Weight Loss program. It was nice to be down 2lbs overnight-encouraging to say the least. It's an adjustment to have 1 pound of vegetables for breakfast but I made a big salad yesterday. That took some time to eat so today I had 1 lb (pre-cooked weight) of roasted brussel sprouts. I also got in a 70 minute hike this morning. It was a nice way to start off the Monday. I hope everyone has a great week.

91,0 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2774 kcal

Ćwiczenie: Piesze Wycieczki - 1 godzina i 10 minut, Odpoczywanie - 14 godziny i 50 minut, Spanie - 8 godziny. więcej...