Dziennik Tarla, 28 maj 12

Great way to start off a Monday!!

Monday is usually my "heaviest weight day" but not this week! This week it's another new low and my weight loss bar turned a different color too! It's going to be another great week!

Just wanted to say thank you to Kingkeld for recommending Paul McKenna, I have been reading his book since last week and I feel different around and about food. It's a great feeling! His theories really make sense and hit home. So thank you Kingkeld!

One of my friends gave me a whole bunch of Nutrisystem food to try. I don't think I would ever pay to order the pre packaged food but I figured I would give it a try since it was free. I’m not really following the actual diet, just kind of fitting it into my life style. I don't think my body needs a new diet right now; I think I'm doing just fine! But I'll try some of their food just to try it out and help her get rid of it lol.

Gym tonight and I'm really excited about it. I started doing a new routine for my weight training and I really enjoy it.

Have a good day everyone!

131,6 kg Do tej pory straciłeś: 10,8 kg.    Wciąż do stracenia: 11,9 kg.    Zastosowanie diety: 100%.

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1576 kcal

Tłusz: 31,39g | Białk: 137,90g | Węglo: 185,36g.   Śniadanie: banana, source, protein, Cinnamon Bun nutrisystem, Water. Lunch: thick crust pizza Nutrisystem, oil and viniger dressing, salad. Obiad: Milk (Fat Free or Skim, Calcium Fortified) , Penne Pasta & Chicken in Alfredo Sauce. Przekąski/Inne: Rice Thins, Skim or Nonfat Milk (Calcium Fortified), Chocolate Sandwich Cookies, 1 Xl Steeped + 2 Milk + Sweetner. więcej...

5418 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Jazda na Rowerze (Bardzo Szybka) - 28/kph - 1 godzina, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...