Dziennik 08willbegreat, 17 kwi 10

Wow, what a binge yesterday!! Embarassing to think of all the stuff I put in me, but totally stress-ate my way, killed my 5-day long great streak of induction, and sabotaged yet again on hitting a low weight after many days!!

Here's what I ate:
coffee with cream
spinach and artichoke souffle from Panera
two small garden salads with ranch dressing
another coffee
spinach pie with side of hummus and 1/2 a pita
personal pan cheese pizza from pizza hut
5 breadsticks and sauce

And smoked 1/2 a pack of cigarettes (out of the blue!)...

This will have to be a last binge. I'm starting tough soul-searching work on mindful, intuitive eating now and developing a stronger mental discipline. About time I took things in my hands, rather than let them be at the whim of my moods and external stresses.

65,4 kg Do tej pory straciłeś: 15,3 kg.    Wciąż do stracenia: 6,4 kg.    Zastosowanie diety: Słabe.