Dziennik skwhite, 04 mar 18

Since I haven't been working out that means that was done by controlling food. Which means I can do it that way. I look forward to being able to workout again but until this cough is gone that won't be happening. Although I did do 2 sets of pushups yesterday.

82,1 kg Do tej pory straciłeś: 17,2 kg.    Wciąż do stracenia: 5,0 kg.    Zastosowanie diety: Dość Dobrze.

---

1926 kcal

Tłusz: 66,00g | Białk: 68,86g | Węglo: 274,13g.   Śniadanie: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: Franz McKenzie Farms Old Fashioned Buttermilk Bread, Peanut Butter Cookie, Apples, Unsalted Butter Stick, Egg, Tillamook Pepperjack Cheese, Dr. Pepper Dr. Pepper (12 oz). Obiad: Downeast Maine Pumpkin Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Strawberry on The Bottom. Przekąski/Inne: Vermont Country Store dark chocolate covered graham crackers, Downeast Maine Pumpkin Bread. więcej...