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Feeling great today, still kinda tired but soon i will be on vacation and I will be able to rest and relax a little more (hopefully!).
I don't really have too much planed for my 3 weeks of holidays but I plan to enjoy every minute of it. I won't be on here very much since I don't have a computer at home but I will still be able to weight in and track my food and exercise with my iPhone, so that’s good.
Hope everyone has a great day!
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128,7 kg
Do tej pory straciłeś: 13,7 kg.
Wciąż do stracenia: 9,0 kg.
Zastosowanie diety: 100%.
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883 kcal
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Tłusz: 13,92g | Białk: 41,83g | Węglo: 146,96g.
Śniadanie: Bananas, blueberries, greek yogurt, Large Coffee Double Double. Lunch: diet pepsi, sushi, crab meat, salad. więcej...
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3879 kcal
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Ćwiczenie:
Jazda na Rowerze (Bardzo Szybka) - 28/kph - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 5,7 kg na tydzień
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 Komentarze
Hi, I'm sorry but I have been an awful buddy, I haven't checked on you at all. My apologies. But you are doing awesome. I hope you have a wonderful holiday. Keep up the excellent work. Hope you are proud of yourself.
30 cze 12 przez użytkownika: sarahsmum
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