Czas Przygotowania: 15 min
Czas Gotowania: 30 min
Typ posiłku:
Dania Główne
Lunch
Oceń:
Średnia ocena Użytkowników FatSecret
|
przez użytkownika: pawaii
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Składniki
Wskazówki
- Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
- Cut the garlic into little cubes.
- Pre-heat the pan with the oil and add the garlic.
- Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
- Add the sour cream and cook on low temperature for 10 minutes.
- Serve and enjoy.
1449 użytkowników dodało ten przepis do swoich książek kucharskich.
|
Recenzje
This recipe could be so much healthier and is not a health conscious recipe, stay away from vegetable oil and replace with good healthy fat oils, as coconut, avocado or olive. Replace sour cream with plain greek yogurt. I made something similar last night using pure maple syrup organic dijon mustard and 1 TBLS of red wine vinegar and served it with zoodles and roasted broccoli.
07 lut 17 przez użytkownika: Luvbmom
|
used prepared honey mustard and was exellent !!!
06 lip 16 przez użytkownika: nirvana12
|
In order to rate this recipe, AND use the nutrition guide accompanying it, I made it EXACTLY by the directions, quartered. (Didn't need four servings). It was very very good just as written, is easy, and cooks well and reheats adequately.
When I make it again: Replace V. Oil with Olive. I will pound chicken to an even thickness, use Dijon mustard. I will add the sour cream, stir, cover and remove from heat and allow to stand 10 minutes. I'll let you know how that works out.
I'm an Atkins girl. If you do Atkins, do NOT sub the sour cream for yogurt or fat free anything.
And, for those who are interested, I served mine over my second favorite faux starch, riced cauliflower..... divine.
26 mar 13 przez użytkownika: Carb Tracker for Gina
|
Dish was alright... I'd probably use less oil next time around and maybe try Dijon instead of regular mustard, just to add a bit more flavour. I also used fat free sour cream instead of regular.
09 paź 12 przez użytkownika: JettaGurl
|
Not a fan but I used spicy brown mustard and greek yogurt. Next time I might use sour cream.
13 lip 12 przez użytkownika: New MrsRando
|
If you're concerned about calories (Not that anyone reading this would be), you can take this recipe down to ~290 calories/serving if you lighten up on the oil (1T) and make your own sour cream substitute (I used the greek yogurt, flour and water one from here: http://homecooking.about.com/od/foodequivalents/a/sourcreamequivs.htm). You can still get tons of flavor from the mustard and, as someone else suggested, more flavorful oils.
29 mar 12 przez użytkownika: Im2Thin4u
|
I'm new to Sugar Busters and made this tonight. Delicious, and used olive oil instead of butter as well!
22 gru 11 przez użytkownika: lyonsw
|
Super good. Think I put a little to much mustard on the chicken, however, it was very tasty. Had Mashed Cauliflower with it. Over all VERY GOOD!!! Will make again
06 sie 11 przez użytkownika: kflenoury
|
This was easy and delicious!! My family loved it. I served it over rotini with double the fiber. Also mixed in green giant antioxident blend frozen veggies. I will make this one again!
27 lip 11 przez użytkownika: snowday8
|
This was a great recipe. My family is super picky and they all at first turned their noses up, but once they tried it they loved it. We'll definitely be having this again. (subbed olive oil, fat free sour cream, and dijon mustard)
15 cze 11 przez użytkownika: mars2kids
|
|
|
|
|
Zrecenzuj ten przepis
Musisz się zalogować, aby ocenić ten przepis. Kliknij tutaj, aby się zalogować
|
|
|
Znajdź Więcej Przepisów
|
Sortuj według Typ Posiłku
Dania Główne
Lunch
Najnowsze Przepisy
Smaczne danie z dużą ilością białka.
|
Bogaty, słodki i smaczny.
|
Pyszna przekąska zawierająca tylko 5 składników.
|
Przepis na miękki, smaczny i niskowęglowodanowy.
|
|
Prześlij Przepis
Podsumowanie Wartości Odżywczych:
|
|
Jest 438 kalorii w 1 porcji Mustard Creamy Chicken.
|
|
Podział Kalorii: 64% tłusz, 4% węglo, 32% białk. |
|
Wartość Odżywcza
Porcja
na porcje
Energia
1834 kJ
22%
438 kcal
Tłuszcze
31g
44%
Tłuszcz Nasycony
11,223g
56%
Tłuszcz Jednonienasycony
10,356g
Tłuszcz Wielonienasycony
7,339g
Węglowodany
4,25g
2%
Cukier
0,22g
0%
Błonnik
0,6g
Białko
35,03g
70%
Sól
1,56g
26%
Cholesterol
118mg
Potas
384mg
19%
Podział Kalorii:
Węglowodany (4%)
Tłuszcze (64%)
Białko (32%)
|
|
* Na podstawie GDA 2000 kalorii
|