Czas Przygotowania: 15 min
Czas Gotowania: 15 min
Typ posiłku:
Dania Główne
Lunch
Oceń:
Średnia ocena Użytkowników FatSecret
|
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Składniki
Wskazówki
- Prepare asparagus by washing and trimming 1" off ends.
- Pre-heat oven to 350-375 °F (175-190 °C).
- Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
- Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
- Place in oven for about 7-10 minutes, or until salmon begins to flake.
1240 użytkowników dodało ten przepis do swoich książek kucharskich.
|
 Recenzje
thx for this recipe
07 mar 19 przez użytkownika: Anna Everson
|
My son even loved it! Great tasting, easy and quick.
27 lip 13 przez użytkownika: Rizzo x
|
I made this last night for dinner. The salmon was excellent, but the asparagus was a bit too mushy. I think next time I will just steam the asparagus so it has a bit more crunch to it.
22 cze 12 przez użytkownika: 3Dugans
|
I like this very much. I mixed all the seasonings and marinated the salmon in it for about half an hour before cooking.
20 wrz 11 przez użytkownika: JD1980
|
Love this! I think the thing I appreciated the most was it was quick and easy to prepare, but still tasted DELICIOUS! After a long day of running errands this was the perfect meal. My boyfriend and I both loved it! Though, I did omit the wine from the salmon and opted to drink it (and a little extra!) instead. I'm currently trying to limit my alcohol intake, it's hard for me to pass up an opportunity for a glass of wine! ;) Also, as others stated, at 350 degrees my salmon fillet took much longer than 7-10 minutes to cook (asparagus was done cooking well before the salmon, but it was mostly my fault for not thinking of that), but that may have partially been due to the large size of fish I bought (I wanted leftovers!). Thanks for sharing the recipe!
18 lip 11 przez użytkownika: pacificlin
|
Couldn't find boneless, so I made it with Salmon bone in steak, but it was INCREDIBLE! It had such a great flavor and the boyfriend loved it too (a major plus). This will another regular meal in our collection.
27 cze 11 przez użytkownika: bella611
|
Very good. I added some shaved parmesan cheese to the asparagus, toasts and adds crispy texture and flavor. Used some large asparagus, appropriate so it can survive the broiling along side the salmon. The Salmon was skin on filet, so so there was a larger surface for the seasoning to be applied. Used 375 deg convection bake. Yummy.
12 cze 11 przez użytkownika: qpoloqp
|
|
|
|
|
This was great! I love asparagus so it is nice to have another way to cook it. My oven took longer to cook than the 7-10 minutes but I had it set at 350, next time I will go straight to 375.
05 lut 11 przez użytkownika: AudraVT
|
| |
|
|
| |
Zrecenzuj ten przepis
Musisz się zalogować, aby ocenić ten przepis. Kliknij tutaj, aby się zalogować
|
|
|
|
Znajdź Więcej Przepisów
|
Sortuj według Typ Posiłku
Dania Główne
Lunch
Najnowsze Przepisy
|
Zdrowe danie na bazie warzyw.
|
|
Kremowy wypiek z tylko 5 składników.
|
|
Szybkie śniadanie lub przekąska z zaledwie 4 składników.
|
|
Bogaty, słodki i smaczny.
|
|
Prześlij Przepis
|
Podsumowanie Wartości Odżywczych:
|
 |
Jest 453 kalorii w 1 porcji Broiled Salmon with Asparagus.
|
|
Podział Kalorii: 50% tłusz, 12% węglo, 38% białk. |
|
Wartość Odżywcza
Porcja
na porcje
Energia
1895 kJ
23%
453 kcal
Tłuszcze
24,93g
36%
Tłuszcz Nasycony
4,329g
22%
Tłuszcze Trans
0g
Tłuszcz Jednonienasycony
3,73g
Tłuszcz Wielonienasycony
3,876g
Węglowodany
13,07g
5%
Cukier
4,75g
5%
Błonnik
5,9g
Białko
42,04g
84%
Sól
0,66g
11%
Cholesterol
77mg
Potas
1329mg
66%
|
Podział Kalorii:
Węglowodany (12%)
Tłuszcze (50%)
Białko (38%)
|
|
* Na podstawie GDA 2000 kalorii
|