Dziennik gdeangelis, 14 wrz 12

So, for the first time in my life something bad happened and I didn't answer it with food. Instead, it was the opposite I turned almost completely away from eating. I didn't even know what to do with myself since I've never done that before. That's the reason for the dramatic weigh in.

But this week I've been eating (a lot...) and running again. So i'm going to weigh in again tomorrow and see how it goes.

55,3 kg Do tej pory straciłeś: 3,6 kg.    Wciąż do stracenia: 0,9 kg.    Zastosowanie diety: Słabe.

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365 kcal

Tłusz: 10,83g | Białk: 9,60g | Węglo: 59,57g.   Śniadanie: banana. Lunch: Strawberry Jam, All Natural Peanut Butter, multi grain english muffin. więcej...

2167 kcal

Ćwiczenie: Prowadzenie Pojazdu - 2 godziny, Stanie - 7 godziny, Chodzenie (Ćwiczenia) - 5.5/kph - 30 minut, Bieganie - 10/kph - 30 minut, Odpoczywanie - 6 godziny, Spanie - 8 godziny. więcej...