Dziennik melissatwa, 12 lip 19

I spent the evening downtown with one of my daughters. She took this photo, and it was the first time in so very long that when I saw a picture of me I didn't think, "Wow... that is one fat mama." I have a long journey ahead of me to get to my goal weight, become stronger, and to maintain both. At nearly 40 pounds down from the first of the year, I feel so good. I am so thankful for this community!

Zobacz Kalendarz Diety, 12 lipca 2019:
1531 kcal Tłusz: 61,96g | Białk: 164,80g | Węglo: 65,50g.   Śniadanie: Great Value Half & Half, Oatmeal, Great Value Half & Half, Brown Sugar, Arrowhead Mills Organic Flax Seeds. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Olive Garden Italian Salad Dressing, Bell Peppers, Great Value Romaine Lettuce. Obiad: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). więcej...

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Komentarze 
Yeah!!! Really good lucking there!!!! Good job 
12 lip 19 przez użytkownika: liv001
Very nice photo. You look happy! 
12 lip 19 przez użytkownika: FullaBella
You look great! Well done!!! 
12 lip 19 przez użytkownika: Nikina70
I agree with Keyten! You look like one fit mama!😃👍 
12 lip 19 przez użytkownika: Becc@
You look great! 
12 lip 19 przez użytkownika: Tony Posel
I think you look a very good weight right now. I would practice maintenance and work on toning and building muscle if you haven’t done so already. You truly look great. You should be very proud of the outcome of your hard work. 
12 lip 19 przez użytkownika: Kenna Morton
You look fit and happy! 
12 lip 19 przez użytkownika: erikahollister
You look beautiful! 
12 lip 19 przez użytkownika: davidsprincess
What’s left to lose? 😍 
12 lip 19 przez użytkownika: GardenOfHeeden
I hope your joking because your almost at your goal! To me, you look fit and a portioned size...be the best you! 
12 lip 19 przez użytkownika: DrTina
Lookin good. 
12 lip 19 przez użytkownika: Fishingwidow
you look so good! 
12 lip 19 przez użytkownika: babayjo
Oh my goodness, guys, your support means so much to me. I've never posted a picture of myself anywhere and was super nervous. I am so grateful for your support. I haven't been this weight for I think sixteen years. I still feel chubby when I see some parts of me, but I can run up stairs I am not winded, I can sit on a rock and my bum hurts 'cus there isn't so much padding, and I can go for a ten mile walk at 4 miles and hour and not feel tired. Best of all I do feel happy and encouraged to keep going. Other parts of life may be out of my control and hard, but right now at this moment this is something going right! didn't know if I could even lose 2o pounds, and now I can almost fit in my 26 year old wedding dress... almost! Thank you all so much. I have tried to do this before and failed after a short time. I really feel like the difference has been this forum.  
12 lip 19 przez użytkownika: melissatwa
You are looking good. Be proud of all you have accomplished! Well done! 
12 lip 19 przez użytkownika: kclab
You look great! 
12 lip 19 przez użytkownika: Aeson Lark
You look perfect to me. I dont see anything to lose.  
12 lip 19 przez użytkownika: AdaOke
You look great! 😍💃🏻🎉 
12 lip 19 przez użytkownika: Keilin_4
That’s a great photo! You look so happy! 😊🎈 
14 lip 19 przez użytkownika: laraae
I have not seen a photo of you at your max weight, but in this one you look fantastic 👍 
23 lip 19 przez użytkownika: Bristle Cone

     
 

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