Dziennik love2educate, 31 mar 21

I was up, now I’m down. I don’t mind hovering around 225, but I can wait to get to the point where I don’t see this number.

102,1 kg Do tej pory straciłeś: 29,9 kg.    Wciąż do stracenia: 4,5 kg.    Zastosowanie diety: Dość Dobrze.

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2547 kcal

Tłusz: 74,35g | Białk: 186,03g | Węglo: 293,64g.   Śniadanie: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Nonfat Plain Greek Yogurt, Hello Fresh Roasted Vegetable Paella. Obiad: Mary's Gone Crackers Super Seed Crackers, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Fage Total 0% Greek Yogurt, Quinoa (Cooked). Przekąski/Inne: Coconut Cake with Icing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, dotFIT Lean MR, Honeycrisp Apples, Jack Link's Teriyaki Beef Steak Tender Bites, Bananas , Pure Protein Chocolate Peanut Caramel High Protein Bar. więcej...

3068 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...