Dziennik melissatwa, 25 kwi 21

I just looked at my journal and see it has been 16 days since I last recorded a weight. I am still trying. I will weigh in soon... for better or worse. Well, I know it will be worse. I am not where I want to be, but I keep reminding myself it isn't worth beating myself up for my imperfections when I am on "the brink" while trying to manage everything else in life. My goals for this week are to make it to the gym three times and manage a few longer walks if my schedule allows. I want to be faithful to record my intake all the time... and eventually weigh in. Last week I was very active, but it wasn't "working out" kind of movement. I have hope life will settle down into a more predictable pattern in the coming days. Here's to a good week for us all!

Zobacz Kalendarz Diety, 25 kwietnia 2021:
1394 kcal Tłusz: 70,48g | Białk: 94,03g | Węglo: 93,28g.   Śniadanie: Great Value Half & Half. Lunch: Butter , Boiled Potato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Obiad: Roasted Broiled or Baked Chicken Breast. Przekąski/Inne: Calavo Avocado, New World Farms Corn on The Cob, Butter , Great Value Enriched White Bread. więcej...

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Komentarze 
I’m sorry to hear things are challenging. Life is crazy. Here’s to better days! 
26 kwi 21 przez użytkownika: love2educate
Good luck with life settling down! You'll be back to your best in no time! 
26 kwi 21 przez użytkownika: -Diablo
i hope things calm down for you, Melissa. definitely be kind to yourself 
26 kwi 21 przez użytkownika: br_e_co
Melissa just check in for yourself so you never get off track. Life is complicated at times, but stay with your own little program.💕🌺 Have a Marvelous Monday!🌼 
26 kwi 21 przez użytkownika: Shrewdness
we all have time hopefully be kind to yourself 
26 kwi 21 przez użytkownika: ridemariel
Life can be so challenging, right? I hope things continue to move in a positive way for you! I too have been finding it hard to get up and actually go to gym...I feel like I do good for a couple of weeks and then fall off and don't care...I'm trying.....💜💜 
26 kwi 21 przez użytkownika: Diana 1234
the thing about life is that it's always life with ups and downs and normal is a subjective thing. live in the now, don't punish yourself and just push forward as best you can. we are all imperfect beings.  
26 kwi 21 przez użytkownika: Katsolo
💕 Sweet Melissa, you are always doing great my friend. 💕 
26 kwi 21 przez użytkownika: _bec_ca
Thanks, Love2! I wish I was running the 3 in 30 like last year at this time. Darn knee! Maybe someday! 😁 Diablo, I really appreciate the note. I'm sure your Princess keeps you sort of updated on why things are so wild for me right now. I really will keep trying. The accountability here is just what I need! Ty!  
26 kwi 21 przez użytkownika: melissatwa
Thanks a ton, br_e_co! Calm must be coming! I think part of "being kind" means working harder to stay on track so I am encouraged by my progress. Spiraling down... Or up in this case just makes for misery. I'm working toward a good week. Shrewdness, your encouragement is really meaningful. All we can all do is take one day at a time! I hope your Monday is beautiful! ride Mariel, thank you! There certainly are seasons when it seems there is no time to breathe, and I think that is when it is hardest to forgive failure in ourselves. We just keep going!  
26 kwi 21 przez użytkownika: melissatwa
Diana, sometimes eating well and getting exercise in seems so easy and the rhythm just works. I get it... Then the opposite is true and it takes everything we've got just to be sort of stable! I'm glad we aren't in this alone!  
26 kwi 21 przez użytkownika: melissatwa
Katsolo and Becky! I am so thankful for you guys!❤️ You know why life is on the wild side right now and it just got a bit crazier. Your endless support is really helping me! Thank you so much!  
26 kwi 21 przez użytkownika: melissatwa
Oh my, you have done so great - no need to beat yourself up - it's just a number, right?  
26 kwi 21 przez użytkownika: HCB
Hang in there M !! 
26 kwi 21 przez użytkownika: sk.17
❣️❣️❣️ I know it’s still hard right now for you and that’s ok. Sending you hugs. 🤗 
26 kwi 21 przez użytkownika: Gib_GJ
🙏🙏🙏💕💕💕💪💪💪✅✅✅ 
26 kwi 21 przez użytkownika: Beetheeney
Be kind to yourself, Melissa. You are human and do what you can in the circumstances. I hope that things get better soon. 
26 kwi 21 przez użytkownika: EvaSieteTres
Thank you so, so much for your kind encouragement, dear friends. Some of you have been here with me from my beginning 2.5 years ago. Can it have been so long? 😁 I really really appreciate the support and love. Yesterday I was pretty much on plan... Today is another day! Blessings to you all!!! ❤️❤️❤️ 
27 kwi 21 przez użytkownika: melissatwa
Uh oh, I was supposed to check in on you! I've been slacking! But glad you're recording and able to go to the gym!!! 
27 kwi 21 przez użytkownika: bearnoggin

     
 

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