|
Okay, it's Sunday...I used to walk on Sunday mornings but I haven't done that in a lonnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnggggggggggg time. It felt really good. And, I didn't even listen to my ipod. Instead, I talked to God. Excellent, excellent. And the dog appreciated it, too.
Yesterday was zumba class, which was fun, as always!
Monday, Tuesday and Wednesday morning = back to the gym. Ah!
This 4 day weekend stuff is great...I was able to accomplish so much and still have some relaxation time.
Today I am going to plan my meals for the week.
The Lord's Table is going well. Love studying it with Tish!
|
623 kcal
|
Tłusz: 27,90g | Białk: 24,84g | Węglo: 70,51g.
Śniadanie: bread, butter. Lunch: fajita. Przekąski/Inne: chocolate. więcej...
|
|
1900 kcal
|
Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
|
|