Kiki8123
Członek FatSecret od grudzień 2013
Posty
79
Obserwowani
34
Obserwujący
34
Historia wagi

Waga Wstępna
102,8 kg
Do tej pory straciłeś: 10,3 kg

Aktualna Waga
92,5 kg
Wyniki: Traci 0,1 kg na tydzień

Waga Docelowa
79,4 kg
Wciąż do stracenia: 13,2 kg
Hi,

I'm 47 years old and just celebrated 25 years of marriage to my husband. We have a 23 year old daughter who lives on her own so we are empty nesters. I have had a life long struggle with weight. I am 5'10" so have always been lucky that my height hides some of my weight. But, being tall makes you feel like an amazon woman and never small or petite, no matter how much I lose. So, while my weight may not have been too bad when I was younger, I felt larger than everyone because of my height. Looking back on those slimmer days I wish I could've appreciated being tall and had a healthier body image of myself.

My cousin showed me this site - we just recently saw each other after several months apart and she looks amazing and is still on a path to becoming a healthier version of herself. She motivated me to get my butt in gear! Thanks, cuz!

I actually like to exercise....that is, once I get started. I love zumba classes at the gym, riding my bike, and kayaking. My husband and I go camping often (we have a small 20' travel trailer and call it our mobile condo) and I would love to start hiking more since the meals while camping are...well...you know about camping food - everything tastes better camping!

Since I'm beginning this right before the holidays, my plan is to monitor my food intake and hopefully not go overboard with all the treats. Of course, I'd love it if I am able to lose as well. I will try to add in the exercise to help with the food intake.


Historia Wagi Kiki8123


Obserwowani

Draglist
Ostatnie ważenie: Zyskuje 1,7 kg na tydzień Up
 
wholefoodnut
Ostatnie ważenie: Traci 0,2 kg na tydzień Down
DairyKing
Ostatnie ważenie: Traci 7,6 kg na tydzień Down
 
jmb3450
Ostatnie ważenie: Traci 0,3 kg na tydzień Down

Książka Kucharska Kiki8123

Kalorie: 338kcal | Tłusz: 32,13g | Węglo: 4,00g | Białk: 5,50g
Lemon Cheesecake
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
Kalorie: 451kcal | Tłusz: 4,70g | Węglo: 7,69g | Białk: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Kalorie: 161kcal | Tłusz: 5,96g | Węglo: 21,99g | Białk: 4,04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
Kalorie: 119kcal | Tłusz: 3,74g | Węglo: 17,74g | Białk: 4,67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Kalorie: 282kcal | Tłusz: 16,24g | Węglo: 6,90g | Białk: 27,19g
Spicy Asparagus Beef
A restaurant quality stir fry.
Zobacz Całą Książkę Kucharską

Kiki8123 Ostatnia Żywność & Ćwiczenia


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