parkerjelin
Członek FatSecret od kwiecień 2010
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Posty
62
Obserwowani
7
Obserwujący
13
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Historia wagi
Waga Wstępna
62,6 kg
Do tej pory straciłeś:
0,1 kg
Aktualna Waga
62,7 kg
Wyniki:
Zyskuje 0,3 kg na tydzień
Waga Docelowa
61,2 kg
Wciąż do stracenia:
1,5 kg
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Hey, my name is Jenny and I am an Independant Team Beachbody coach. To view my site, go to:
http://beachbodycoach.com/suckerforsweat
WORKOUT PROGRAMS
Beachbody sells the top workout programs that you may see a lot on infomercials. I personally have bought the Insanity and Brazil Butt Lift programs. I LOVE them!! They are wonderful and I DEFIANTLY feel the burn when I do them. The Insanity program is literally insane. It kicks your butt and leaves you in a pool of sweat. I've never sweat so much on a workout program in my entire life until I tried Insanity and I loved every minute of it.
Brazil Butt Lift is a fun, energizing workout program. You feel all of the movements and workouts in your butt, legs and abs. There is some dancing stuff in it which I'm not particularly a fan of but i love his fitness based workouts. You use a resistance band and you get a really deep burn in the butt muscles. lol.
MAINTAINING AND WEIGHT LOSS
To keep my weight consistent and energy levels up, I drink Shakeology everyday. Shakeology is a shake that was made basically for people that hate, or cannot get enough vegetables into their daily diet. THis shake has 70 ingredients packed into a 140 calorie DELICIOUS chocolate shake. And it literally tastes like a chocolate shake. Since ive started drinking shakeology, i couldn't imagine going a day without it.
Here is what it has done for me in the past couple months of drinking it on a daily basis:
-increased energy
-hair and nails growing like crazy
-cravings reduced immensely (bye bye chocolate and candy)
-it keeps me full for a long time (3-4 hours) so i don't find myself snacking hardly at all
-really reduced my appetite
-so many vitamins in the shake that i don't even have to take normal vitamins anymore
-and so so much more...
To order shakeology, go to: www.MyShakeology.com/suckerforsweat
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Historia Wagi parkerjelin
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