parkerjelin
Członek FatSecret od kwiecień 2010
Posty
62
Obserwowani
7
Obserwujący
13
Historia wagi

Waga Wstępna
62,6 kg
Do tej pory straciłeś: 0,1 kg

Aktualna Waga
62,7 kg
Wyniki: Zyskuje 0,3 kg na tydzień

Waga Docelowa
61,2 kg
Wciąż do stracenia: 1,5 kg
Hey, my name is Jenny and I am an Independant Team Beachbody coach. To view my site, go to:

http://beachbodycoach.com/suckerforsweat

WORKOUT PROGRAMS

Beachbody sells the top workout programs that you may see a lot on infomercials. I personally have bought the Insanity and Brazil Butt Lift programs. I LOVE them!! They are wonderful and I DEFIANTLY feel the burn when I do them. The Insanity program is literally insane. It kicks your butt and leaves you in a pool of sweat. I've never sweat so much on a workout program in my entire life until I tried Insanity and I loved every minute of it.

Brazil Butt Lift is a fun, energizing workout program. You feel all of the movements and workouts in your butt, legs and abs. There is some dancing stuff in it which I'm not particularly a fan of but i love his fitness based workouts. You use a resistance band and you get a really deep burn in the butt muscles. lol.

MAINTAINING AND WEIGHT LOSS

To keep my weight consistent and energy levels up, I drink Shakeology everyday. Shakeology is a shake that was made basically for people that hate, or cannot get enough vegetables into their daily diet. THis shake has 70 ingredients packed into a 140 calorie DELICIOUS chocolate shake. And it literally tastes like a chocolate shake. Since ive started drinking shakeology, i couldn't imagine going a day without it.
Here is what it has done for me in the past couple months of drinking it on a daily basis:

-increased energy
-hair and nails growing like crazy
-cravings reduced immensely (bye bye chocolate and candy)
-it keeps me full for a long time (3-4 hours) so i don't find myself snacking hardly at all
-really reduced my appetite
-so many vitamins in the shake that i don't even have to take normal vitamins anymore
-and so so much more...


To order shakeology, go to: www.MyShakeology.com/suckerforsweat


Historia Wagi parkerjelin


Obserwowani

Collazos
Ostatnie ważenie: Zyskuje 0,0 kg na tydzień Up
 
gold86vette
Ostatnie ważenie: Traci 0,2 kg na tydzień Down
edwardgonzalez
Ostatnie ważenie: Traci 0,0 kg na tydzień Down
 
mistyraeb
Ostatnie ważenie: Traci 0,5 kg na tydzień Down

Książka Kucharska parkerjelin

Kalorie: 96kcal | Tłusz: 7,15g | Węglo: 7,62g | Białk: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorie: 456kcal | Tłusz: 1,48g | Węglo: 114,96g | Białk: 7,68g
Pink Smoothie
A mid-morning booster with oranges, pomegranate and banana.
Kalorie: 258kcal | Tłusz: 3,42g | Węglo: 49,39g | Białk: 11,55g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
Kalorie: 67kcal | Tłusz: 0,98g | Węglo: 11,76g | Białk: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Kalorie: 346kcal | Tłusz: 15,20g | Węglo: 20,02g | Białk: 26,17g
Grilled Teriyaki Beef Kebabs
A delicious, easy to prepare BBQ dish.
Zobacz Całą Książkę Kucharską

parkerjelin Ostatnia Żywność & Ćwiczenia


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