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11 sierpnia 2010
Hello there,
So I went back on the lemonade just for this morning and then going out with a client for dinner. It's girl time and so I am feeling a little crappy so I thought it might help me feel lighter...I know TMI sorry lol. Since I am going out to dinner with a client I decided to look up the menu ahead of time to plan my attack. It is definitely harder to avoid the steak when you smell it and your not picking up the bill so I figured being mentally prepared ahead of time would help. I settled on the seabass. Got to keep it short since today is a very busy day, but good luck to everyone.
Until next time!
(1 komentarz)
09 sierpnia 2010
Good weekend. I didn't gain but didn't lose. I have to admit things have slightly gotten away from me upon my return from vacation. I definitely have not been doing bad, but not pushing myself on the extra good. Today I commit to getting back in on the exercise. I didn't feel good this weekend so I stayed in bed from a good day and a half. However, I did go salsa dancing and this awesome place by the water on Sunday. It was during the day too so it was pure dance not club like at all and that in itself was exercise, especially for the legs. There is a reason Spanish women have legs like that and being that I am part Spanish ha ha I am BEHIND! I had so much fun and today I am going to hit the Jillian Michael s DVD. That woman is crazy so I know it will be great.
That's it for now
Ready..Set..Lose!!
(1 komentarz)
06 sierpnia 2010
Ok so this was my first failure day, but you know what? I am going to turn it around and consider it a lesson day. Today I had a binge day! I ate a lot. It started out fine and then I lost control. I don't know what else to say except for that I am going to take it as a lesson and move on.
I did however go shopping last night and provided myself with healthy options. I really believe that the reason I was eating so much was because the food I hadaround me was empty calories and therefore not satisfying. I now know that in order to be successful, I need to provide myself with healthy snacks throughout the day so that I am not tempted to attack.
Good news that is exactly what I have done for today.
YAY
(2 komentarze)
05 sierpnia 2010
Excited. Slowly going back down and I am back to eating. Knowing that I can still eat and continue to maintain and even lose weight is a clear win. So now that I am back from vacation, it is important to get the exercise going again. I am really excited for today, I have not gone grocery shopping in over a month due to the cleanse and I will be going today. I am so excited to have the opportunity to reshape my habits and choose healthy options. I a much more aware these days of delicious foods that can also help me on my weight loss journey. I will let you know how it goes!
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
86,5 kg
6,2 kg
11,6 kg
Dość Dobrze
(1 komentarz)
Traci 4,4 kg na tydzień
04 sierpnia 2010
Hello Everyone! I am back from Vegas and happy to get back into the healthy life style. As far as the trip goes I did so well until the last day when my friends convinced me to try the famous pink's hot dogs. All and all with the drinking and eating I gained 2 pounds, not to mention the lack of sleep. I did however allot that much so I still feel good about my decisions. I am back now and have already jumped back on the healthy path with a veggie and hummus breakfast so I am confident I will go right back down. Thanks for your support it def helps me keep going.
How are all of you doing?
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
87,1 kg
5,5 kg
12,2 kg
Dość Dobrze
(1 komentarz)
Zyskuje 0,8 kg na tydzień
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