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20 lipca 2010
Ok so its Round 2 - Day 1 of the Master Cleanse. I just recently completed 10 days of the master cleanse and then gave myseld 3 days of pure healthy eating. Just vegtables and fruit and I also enjoyed a piece of Salmon after an hour of pilates. I have to say though that I missed the way I felt when I was on the cleans and therefore I am going back to it for another week possible 10 days. We will see how it goes. As with the last time. I will keep up my journal entries during the process.
Thanks everyone for the support!'
Ready..Set..LOSE!
(4 komentarze)
19 lipca 2010
Hey everyone. SO I finished 10 days of the master cleanse and enjoyed eating this weekend. I definitely have a different relationship with food now so I ate really healthy. However, I have decided to go back on the cleanse for another week. We will see how it goes. Hope everyone had a great weekend.
Ready...Set...LOSE!
Waga:
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Wciąż do stracenia:
Zastosowanie diety:
86,7 kg
5,9 kg
11,9 kg
Dość Dobrze
(1 komentarz)
Traci 1,1 kg na tydzień
16 lipca 2010
It's day 10 YAY. I have been thinking about continuing on but have not made a decision yet. At this point it's become pretty easy even though smells get to me sometimes. I am so happy with my results and can't wait to see my final weight loss numbers tomorrow. Today is moving day so I am keeping this short.
Ready...Set...LOSE!
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
87,2 kg
5,4 kg
12,3 kg
100%
(2 komentarze)
Traci 1,9 kg na tydzień
15 lipca 2010
It's day 9 and still feeling awesome. I have one more day to go. YAYYYYYYYYY! I have to run to a meeting and I am moving tomorrow so I will keep this short. Tomorrow will definitely be interesting. Moving does take a lot of energy so I am a little worried about that but I will see how it goes.
Other than that I am JAZZED! Did I just say that? haaha
Ready...Set....LOSE!!
Waga:
Do tej pory straciłeś:
Wciąż do stracenia:
Zastosowanie diety:
87,5 kg
5,2 kg
12,6 kg
100%
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Traci 2,5 kg na tydzień
14 lipca 2010
Day 8 of the Master Cleanse and I am still feeling great. I also added in some exercise yesterday and let me tell you it went great. I was a little apprehensive to do this because of the fast, but it went ok.
So I took a salsa dancing class and talk about CARDIO, but more than that it was FUN! Having been an athlete all my life I have always struggled with going to the gym for fitness' sake. I can play volleyball and lacrosse all day but put me on a treadmill and in 5 minutes I feel like I am being tortured and since the class was so fun, my best friend and I have decided to go every week, it helps that he is a he too because now I have a going out salsa partner :) The best part is that the classes are free!
Tip: Some salsa clubs give free lessons before the club opens
Well that's it for now. Ready..Set...LOSE!
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