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28 lipca 2010
Hey Everyone. I am back to eating and it feels great. My best guy friend came over last night to work on music and he was like I am hungry and I said "Ok why not, let's eat". So we went to the grocery store and he came back with a huge veggie plate which I immediately laughed at thinking aww that's sweet he is doing it for me. WRONG haha he really wanted it lol. Well either way its was positive so WIN WIN situation. We got some cheese, wine and wasa crackers and went home. Even though the food was healthy I do admit I felt really guilty and I was scared to begin eating it. However, I have begun to recognize that my relationship with food was going somewhere unhealthy, where I now looked at it as the ENEMY, so I knew I had to do this. SO I ate and had a half a glass of wine (instead of the usual 3/4 of a bottle) and I ate till the point of complete satisfaction (not stuffed) and continued my night. I was terrified to get on the scale this morning and guess what???? I had stayed the Same! YAY for me. I think this was an important step in my journey to recognize that food is not the enemy but a partner in life and like anything else it needs to be nurtured and not abused.
Great Leason. Well, Other than that I am going to Las Vegas this weekend and to be real I do expect to gain some weight but I am holding myself to no more than 2 pounds. I will report back when I get back.
Thanks
(2 komentarze)
26 lipca 2010
Not much to report today but here is the good news. I actually walked everywhere I went this weekend and living in San Francisco that means HILLS. It was awesome and a great way to learn my new neighborhood. I walked to the movies, I walked to the grocery store, I walked to restaurants to get my salads. I even walked to the concert I went to. Overall I had a successful weekend.
(2 komentarze)
25 lipca 2010
Hey everyone,
So I hit a milestone today by dropping into the next threshold of weight. I have not been in the 180's since I can remember so this is really exciting. So I have begun to incorporate health eating with a mix of the master cleanse drink and I am starting to lose weight again. I def think it was due to a slow metabolism and when i increased my calorie intake my body responded. YAY. Thanks again for all of you support. I hope to get to 185 by the end of the week. If I can do that I will be sooooo happy, but I will not be incredibly disappointed if I don't. I know this rapid weight lose will stop at some point and become the regular two pounds per week.
Thanks again.
Ready...Set..LOSE!
Waga:
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Zastosowanie diety:
86,0 kg
6,6 kg
11,2 kg
Dość Dobrze
(3 komentarze)
Traci 2,5 kg na tydzień
23 lipca 2010
Round 2 Day 4 of the master cleanse and I think my metabolism has almost shut down. I am dropping weight but it's now a struggle. It might be because I am not even drinking the minimum amount. It is not on purpose but I moved and I have been so busy that I just come home and crash. For that reason, I have decided to mix in a little bit of food to see if I can get my metabolism kicked up again. We will see how it goes. Has anyone had this happen to them?
Waga:
Do tej pory straciłeś:
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Zastosowanie diety:
86,7 kg
5,9 kg
11,9 kg
Dość Dobrze
(2 komentarze)
stała waga
22 lipca 2010
Round 2 day 3 of the master cleanse. So at this point i think my metabolism has slowed because I am not dropping weight like I did the first time around. It is def still working but not as fast. I am going to throw in a work out video today and see if that helps. Other than that everything is going well. I have 7 more days to go so we will see what the total is then.
Hope you are all doing well.
Ready..Set..Lose!
(8 komentarze)
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