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16 sierpnia 2021

Endocrinologist says 120g total carb. is the upper limit. 50g of carb per meal no more than 30 for snacks. It's a tall order, but I will get there.
It doesn't matter that it's complex or net or otherwise. She says cheat days r every 2 weeks not every 2 days. Bummer. : (
I explained to my nutritionist that moderation has a different meaning for me. She says to don't touch the nuts ; p. I miss walnuts with my breakfast or snack. I will negotiate and split the difference. I traded Doritos for 100 calorie Skinny popcorn. I need to get use to this new normal first before they tell more..
I miss half & half, coffeemate the most.
Hanging in there with Planet Oatmilk which gives a closer mouth feel of creamy coffee. Tried almond milk for a year. Gave up on it. Used to drink coffee black, but it was too acidic.
Tomorrow is a followup with the PCP says careful with my fat intake due to fatty liver.
I really like my Drs. but they told me my numbers were unacceptable. It was tough to hear. I know they are right. So I'm going to follow their lead, otherwise I'm just wasting time.
Keep glucose under 100 post meal. Now at 108.
Would luv to get my hands on CGM to figure out how certain food affects me.
Fruit makes me more hungry.
I miss grapefruit and watermelon. Both high fructose content even though it's a whole food.
Guess I'll have to learn to eat a 1/4 of a giant pink grapefruit not a 1/2 in a single sitting.

Happy these past weeks' high yield harvest of cukes I'm enjoying paper thin slices and cucumber sandwiches on Pullman bread, It's the ex-brit colonist in me.
Next up, watercress sandwiches and soups. yum.
Next shopping trip, I'm treating myself to Salmon. Not the wild caught. The yummy fatty not as good for you farm raised kind : p
I'm still in the planning and starting phase. I am no longer rebellious with behaviors that are not good for me.
I have been staying away from steak & eggs as a treat. I feel cleaner when I eat less red or white meat.

Once the temps drop below 70 's I can start cooking curries again.

Challenge is to take old favorites and make them less than caloric and healthful.

I'm sorry, just not ready for chia pudding as breakfast. It can be part of a 3 course meal. not a single course b'fast.

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16 sierpnia 2021

Additional goals to be broken down to mini goals.
Don't quite how yet to make the changes sustainable without feeling deprived.

BMI of 24
A1C 4.0 ??

Right now I'm at 5.4 hmmm...
Blood glucose 80-100. hmm... mini goal? under 120 post meals.

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16 sierpnia 2021

I have fallen off the wagon and don't want to get back on just yet. So I'm trying to not do too much damage before I get back on. I guess I'm learning maintenance mode before I back on the weight lost track again. I am a little proud of the fact that I kick a long time bad habit. But I miss it so much I'm digging into my emergency stash of sweet treats buried in the freezer.

Another goal added to the list. No more hoarding food.

Kinda tough to unlearn a lifetime of habit & coming out from under the rock I've been living under since the pandemic. With the reported variant(s) infection & hospitalization rates on the rise, I'm tempted to go back under the rock. I miss traveling.

Waga:	Do tej pory straciłeś:	Wciąż do stracenia:	Zastosowanie diety:
97,5 kg	0 kg	29,5 kg	Dość Dobrze

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14 sierpnia 2021

I have been a big girl from birth. A 8 lb. Asian outside of the U.S. is atypical. I grew up under very health conscious parents who believed in vitamins and fresh dairy everyday. Also atypical. We ate alot of fresh veggies & Fish, very little meat or fat in our diet. There was plenty of rice and fruit. So I always remember being hungry even after my brother and I cleaned out everything on the table. My brother and I speed eat otherwise, the slower eater wouldn't get the last scoop of rice.
I was very active and had a high metabolism. But, I always ate like a starving teenager. This is my third serious step towards a healthier lifestyle. Like many, I've tried losing weight the wrong way. Because I want to eat what I want to eat. Work out like a fiend, eat 2 slices of pizza. Starve all day, eat Nachos & drink mojitos. Eat salads and fruit for days, Steak & Cheesy Pasta.
Well, no more. I have said my goodbyes to McDonald's $1 ice cream, Stashes BK onion rings, and KFC.
Working on goodbyes to a mega list of comfort foods. Goodbye to the love smokehouse BBQ ribs, mac & cheese, Shrimp & grits, Fried Chicken & Waffles. No more diner portions bacon cheeseburgers & fries. No more portions or meals that feeds family of four in other countries.

Have a healthy relationship with food. Not the on going love hate relationship. Truly excercise portion control and learn moderation, without being belligerent.

Goals

Learn not to get hangry & overeat.
Excercise the right way with hurting myself
Find balance and activities that are fulfilling so I don't eat out of boredom.
Feel good after meals, and not go into food coma mode.
Enjoy cooking again. Still dont like the cleanup or dish pan hands

Waga:	Do tej pory straciłeś:	Wciąż do stracenia:	Zastosowanie diety:
97,5 kg	0 kg	29,5 kg	Dość Dobrze

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06 sierpnia 2021

Waga:	Do tej pory straciłeś:	Wciąż do stracenia:	Zastosowanie diety:
95,3 kg	0 kg	27,2 kg	Nie Dotyczy

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