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25 sierpnia 2021
Oops, I hit ✔ by mistake. How do I delete or edit the journal?
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25 sierpnia 2021
I believe our spirit and energy affects our physical body vice versa. I woke up feeling under. Wrote in my paper journal to unload negative thoughts after b"fast. Did some housework. Now feeling good, make some calls, and planning the rest of the week while navigating the automated systems. Whoever said multi-tasking is a good thing never had to be on hold for 20 minutes or more at a time.
I could explain what I did all day until I made my hubby make some of the phone calls I had to make on a daily basis. Can't convince hubs that strategic planning is hard work. He's an independent hard working can't sit still personality. He can putter all day. Me, I like to sit, plan, work, play, sleep repeat. I will work hard, play hard. I loved to work. Now I'm adjusting to early retirement. Maybe there's a third career around the corner.
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25 sierpnia 2021
Late breakfast of poached egg, Coffee, poached deli ham over challah bread. It's what left in the freezer. Note to self, no more buying challah bread even though it's on sale.
Blueberry smoothie for my lunch. Leftover lamb over rice for hubs. Turkey burger for his dinner. Veggie burger for me.
Yay 😆 meal plan done for the day.
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25 sierpnia 2021
It was an appointment filled day. Hubs didn't want Turkey burger night. He had Halal. I like it but not enough to justify all the fat from lamb over rice. Not to mention all the fries that comes with the meal.
What I think justifies going over fat intake is perfectly cooked fried chicken. I gave up KFC, it's no longer worth eating.
It was time to find out if I can say goodbye to Popeyes! A brand new one opened in neighborhood months ago. I avoided until yesterday. I starred at the menu for so long due to the price changes. I'm used to fast food (coupon prices). Mostly I cook or eat at better restaurants on occasion.
Anyway, it's been so long I find out they no longer have dirty rice on the menu. It was worth the trip to find out how awful their mac & cheese is (one of my I can't give up food is a well made mac & cheese). Good & bad, their fried chicken is still the best. Couldn't get the cajun shrimp b/c turns out they haven't had a delivery in 3 weeks. That's weird and a long time to not get supplies in the restaurant world. What is going on with the supply chain?
Getting to the point now. I over ate, now I'm hungry at 6am. Popeyes now off my mental crave list. It's moving to the schedule as a cheat day treat in moderation.
I still have no portion control over food that I love.
Lol.
I ate a salad first in hope of not overeating. I didn't work. Went over by 300kcal
When am I going to get to the point when I can handle IF and not over eat the next day?
I will try the rubber band on the wrist trick someone mentioned.
Wear a band, snap it when I feel the urge to eat.
At this time I'm eating to push away the nicotine cravings. I have to find my knitting needle & yarn, it may help to keep my hands busy.
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23 sierpnia 2021
Tonight's dinner is a fav. Garlicky ginger spicy saute shredded cabbage, touch of soy sauce with a drop of toasted sesame oil. I eat with my eyes & nose.
Last piece of crispy airfried salmon rib for me.
Smokey crispy beef sausage for the hubs.
1/2 C white rice. I'm all out of califlower : [
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