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30 marca 2014
Today is like the last chance workout on the Biggest Loser…lol. Ran 7 miles, lifted weights for an hour and played in the yard with the kids for about an hour. I've eaten just over 1300 calories for the day so far and will end the day below 2000.
Best of luck to my challenge buddies with their final weigh ins.
(1 komentarz)
29 marca 2014
Happy Saturday everyone! Lots going on lately. Restructure at work (I'm excited about this one, my territory is closer to home) with added responsibilities. My new team and I are ready to rock and roll and turn some heads. I have not been journaling but have been following my plan and am happy to say that as of this morning I hit 180. With two days left in our challenge I am thinking I may be able to hit the 170"s. The 180 mark represents 25lbs lost in 3 months. Wow, couldn't have done that with without my FS buddies. I learned a lot through this challenge and plan to take this thing to 175lbs. Once I hit that mark I'll adjust things and maintain that through the summer. It's going to be different because of the marathon training, It's hard to figure out how many calories to eat. I just need to keep myself from justifying eating a bunch of crap around my long runs and increase a couple of healthy meals to increase my calories.
Thanks everyone for helping me along this challenge. Fasting/intermittent fasting, counting calories Macro numbers and lots more are now in my body fat reduction arsenal thanks to this site your your help.
(1 komentarz)
22 marca 2014
Happy Saturday everyone. Hope everyone has a little time to smell the roses this weekend.
It's been tough to find time to make it to the gym this week, Marathon training is in full swing and that coupled with work and family is limiting my time. I made a decision to decrease my weight training to only 3 times per week around my running. Today I plan to get in some weights than heading out for a 10 mile training run Sunday. Hope it's not really cold, or if it is cold, hope it's not windy.
I'm still loving 16/8 and following the program well. I did get into a battle with a jar of Jiff peanut butter this week. I'm sorry to say that Jiff won on a couple of nights this week (I love peanut butter). I ran 9 miles last sunday and had cravings the next two nights. I will need to keep an eye on that and see if there is a relationship and adjust my eating to keep things under control.
Even with losing the battle, the scale is still in good shape, my morning "non official" weight ins are showing steady at the 182 mark. With my weigh in being after my Sunday long run, I shoud even show a loss this week.
(3 komentarze)
16 marca 2014
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12 marca 2014
I was able to hit up the gym to do some supersets between chest and back yesterday. I felt pretty strong and was able to beat my pull up record and also added some additional weight to my chest work. I ran 4 miles outside and enjoyed some fresh air. These Burpees are still going to be the death of me, I didn't hit my 50 (mostly because I started to feel lazy) but I did 30.
Today, I'll set a Burpee goal of 50 and plan to hit the gym around lunchtime. I"m not sure about the run yet, I'm a day a head of my training schedule but may knock out a 3 miler and take two days off prior to my long weekend run (9 miler).
Have a wonderful Hump day everyone
(2 komentarze)
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