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11 czerwca 2010
have just downloaded opera mini. can now access full fatsecret on my phone and enter journal and browse forums. can't enter food but can do that via phone app.
yesterday brought several temptations. I brought 2 days worth of lunch with me, knowing I wouldn't get anything suitable in the York canteen. so I was sorted there. but then we get given free biscuits in the training course. I ignored those. win!
when I got to the hotel last night, I found two small.packs of complimentary tummy biscuits in my room. I put them in my bag... to give my other half when I get home. win!
then when I ordered dinner (in room) o went for a steak with salad on the side. when it arrived, they had put home-made fries on the side as well. oh man they smelled so good. I ignored them. WIN!!!
Feel well proud of myself this morning.
steak and eggs for breakfast. and I'll be home for tea tonight, hopefully in time to watch France v Uruguay!
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09 czerwca 2010
Still lost my voice! Coughing now as well. Not pleased to get home and find my boyfriend had a) left the freezer door open b) left the washing up gloves IN THE SINK so they are now soaking wet inside and c) not changed the bedding as requested for the last two days.
So after a 12-hour shift I'm not best happy with him!
Off to poke him now and make him change it, then fall into bed for a few hours and up again at 5 tomorrow to set off to York for 2 days. I've already made up my lunchboxes and I should be able to get something suitable at the hotel in the evening. I know they do a good range of steaks so I'll just have that with salad and no dressing.
Right! Bedding then bed!
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08 czerwca 2010
Feeling a bit better in myself the last two days. Appetite is back.
I need a pair of digital scales for the kitchen though. I measured stuff tonight in my analogue scales but the dial is too hard to read once you get down to the less than 100g.
I'm on a double shift at work tomorrow, then 2 days in York for a course. There's a fridge there I can use so I'll be taking 2 packed lunches as per usual work days.
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07 czerwca 2010
I need to get my calories up, stat! Last two days have been horrendous. Hope my appetite comes back today :(
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Zastosowanie diety:
117,0 kg
3,6 kg
53,5 kg
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Traci 1,1 kg na tydzień
06 czerwca 2010
Euuurrrrrgggghhhh. I feel absolutely horrible.
I had major problems keeping down 1000 cals yesterday and I can't see myself doing any better today.
I'm absolutely full of phlegm and I'm having trouble breathing if I lay down or bend. Most cough medicines are full of sugar so I'm trying to avoid them, but had to take some throat lozenges last night as my throat was so sore that I couldn't swallow.
I really need to knock this on the head today as I have a double shift tomorrow :(
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