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31 maja 2010
Been a weird few days being on the road. I've kept it together though - mainly thanks to having some prepared food with me. Two bad choices which were a beer on Friday night after the 6-hr car journey, and I drank the free glass of Buck's Fizz which was handed us at the wedding. It would have seemed kind of rude not to drink the fizz, and it probably helped ease the stress of a family wedding. I don't really have a reasonable excuse for the beer.
My fella kept telling me "Write this weekend off and just eat normally" but I can't do that. a) Giving myself permission to cheat just winds up in me going on a binge. Especially with having my stepson here for this week, the temptations are enormous. b) This IS my normal way of eating from now on.
I'm not going back and entering my food for the last three days because I just can't remember everything, and of course I couldn't weigh anything.
It did knock me out of ketosis at some point (didn't take my sticks with me) but I seem to be back in light ketosis this morning.
It'll be time to weigh me very shortly and then we'll see what's what.
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27 maja 2010
Following a tip from someone on the forums, I'm putting all my veggies under the Snacks section, so I can check I'm getting at least 60% of my carbs from veggies.
This is slightly fucked today though because I've had a Subway salad for lunch, for which all the nutritional values are on one entry. Anyway.
(2 komentarze)
27 maja 2010
Feeling a bit brighter this morning. Had a nice evening with my fella giving me a bit of TLC. Glad I didn't go too much off plan. Just had the one vodka. And caffeine free diet coke, so didn't set off my cravings again.
As I ended up leaving my lunchbox at work yesterday, I've got me dinner sorted out, but no lunch. So I'll go to Subway at lunchtime and have one of their salad boxes. I'll have to check the nutritional info on their site to make sure I don't get anything forbidden.
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26 maja 2010
My bad news has been confirmed, and it's really knocked me for 6. I ended up leaving work early, which means I left my dinner there!! Have therefore had hot wings and vodka/diet coke for tea. Shouldn't be having alchohol but
not bothered
about that!
(4 komentarze)
26 maja 2010
Not happy today. Had some potentially really bad news late last night. As usual I went straight for the food, although thankfully I managed to keep it relatively atkins-friendly by pigging out on the jerky I had made yesterday, plus some pork scratchings.
Hasn't knocked me out of ketosis which is a relief, and I'm glad I stuck to more-or-less allowed foods (foods allowed, just had too much of them.)
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