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28 sierpnia 2012
Does anyone know any good low cal dinner recipes? I tried browsing through the groups but after 5 pages I gave up on finding a group that posts low cal recipes.
(3 komentarze)
28 sierpnia 2012
So I weighed in yesterday and to my dismay I've lost 4 additional pounds. I have -tried- to eat healthy but usually seem to fail in the evenings and especially on the weekends. This past weekend was no exception, I was real bad. Belgian waffle with butter and real maple syrup, 2 biscuits with country gravy, bacon cheeseburger, french fries, strawberry milkshake, tons of mexican rice, chicken enchiladas....ugh. Tons and TONS of junk consumed in 48 hours! I have no idea how I lost weight but I am sure thankful and I have promised myself I will work harder than ever this week.
I've set a goal for myself. I want to lose at least 20 pounds by the end of September (before my trip to Vegas). I want more than anything to squeeze my buns into an airplane seat and not "overflow" into the next seat (god knows how embarrassing that is!). I would love to sit without a seatbelt extender, we shall work hard and see!
For once since I've joined this website, I've stayed within my RDI (that I've set at 1800 cals/day). Yay!!! Now my goal is to stay within my RDI for the rest of this month! If so, then I know for sure I will lose at least 20 pounds by the end of September.
I wish myself good luck, I know I can do this and I want it so bad I can taste it. =)
(2 komentarze)
22 sierpnia 2012
Today I tried on my size 26 pants that I haven't been able to button up in months, and they fit. I didn't have to struggle to close the buttons. It's an awesome feeling to see progress. My hard work is finally starting to show results and it motivates me to continue to push ahead and try harder.
I consumed 1100 calories from 7 AM to 5 PM (and managed a 22 minute stair stepper workout burning 250 cal)...what really bothers me is when I have pasta, I can never seem to control myself. The taste is so pleasurable, even with a full belly, I cannot stop myself until the pasta is all gone. :( I'm really sad my entire days efforts were derailed by my decision to cook pasta lastnight. I did so well and ruined my days efforts in 30 minutes. I ate like 4 servings of enriched egg noodles, 4 servings of 93% lean ground turkey and 2 wedges of light laughing cow cheese. Ugh. The best thing I can think of from preventing this happening in the future is to not cook pasta at all since I seem to lose all self control. It's a learning experience and I'll see it positively that way rather than get down on myself.
As I've stated before, today is a new day and I can start fresh.
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21 sierpnia 2012
I did awful on my diet yesterday. Yes I ate healthy meals and "some" healthy snacks but the rest of the snacking I did sabotaged my entire days efforts. I doubled my calorie intake, I'm trying to limit myself to 1800 calories a day, I'm disgusted to report that I consumed 3600 calories all together yesterday.
A part of me really hates dieting and is rebelling. I somehow feel deprived of my snacks so I sneak them here and there with the end results yesterday of the double calorie intake.
Today is a new day and I will double down on my efforts of maintaining an 1800 calorie diet. I want more than anything to lose weight. No 30 year old woman should weigh 315 pounds. I am better than that.
To get 100% of the results I want, I have to do 100% of the work necessary to get those results.
(3 komentarze)
20 sierpnia 2012
I could've done better, but I suppose I could've done worse too. I haven't exercised for 3 days, I don't really count walking around at the mall and doing laundry as exercise. I "splurged" when going out to dinner with my mother and boyfriend at Red Lobster. They were having their delicious Endless Shrimp special and well I ate more than I should've. I walked out stuffed full of pasta, bread, mashed potatoes and a bunch of other unhealthy food. Saturday I went nuts with Laughing Cow cheese, I had no clue a wedge only had 35 cals so I ended up eating the entire thing of cheese. Sheesh. I also ate rice that evening and had seconds. :(
Sunday night I took my family to eat at a Greek Kabob House. Of course, more rice. The only positive thing I can say about my weekend eating habits were that I only consumed water. I was "good" for 2 out of the 3 daily meals so I feel positive about that.
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